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  • After School Sports

    Great value sport sessions for children

    About

    We run a range of after school sports sessions for all ages. Our sessions are run in partnership with Sport Cardiff and all coaches are fully qualified and DBS checked.

    Sessions

    • Footbal - Boys and Girls sessions
    • Cricket
    • Gymnastics
    • Netball
    • Trampoline

    Prices

    • 1 Hour sessions
      £3
  • Fit Mums

    Exercise for Mums

    About

    We offer outdoor exercise classes for mums and babies. The aim of the sessions are to have fun, get fit and enjoy time with the baby. Suitable for everyone! You do not need a buggy to join us. All are welcome!! Fit Mums classes aim to encourage and support mums with a safe and effective fitness training programme after pregnancy.

    Trainers

    • Pascale O'neil
    • Clare Wheeler

    Features

    • Improve your strength and stamina
    • Meet new people
    • Stop to feed baby and return when ready
    • Great workout while baby sleeps!

    Prices

    • 1 class
      £6
    • 4 sessions
      £20
    • 10 sessions
      £40
  • Music Bus

    Movement class for children

    About

    Music bus is a Music and Movement Class for babies to preschoolers. Our hour long sessions include a 30 minute Music session followed by social time with toys out for the children and refreshments out for everyone. This makes a very popular combination of quality time for you and your child, and a bit of 'you' time where you can relax with a cuppa and talk to other parents/grandparents/carers. The songs we use are traditional/well known songs and are introduced through the use of loveable puppets, colourful props and our 'A frame Music Board'.

    An early introduction to music brings huge benefits to your child’s development. Singing songs from an early age helps develop speech and language, memory and numeracy whilst playing simple instruments improves hand eye coordination, movement and fine motor skills. Doing this in a group or class environment is brilliant for your child’s social skills and confidence.

    Class Teacher

    • Yvette Hollister 30 years experience

    Some feedback

    • "We love Music Bus and Yvette is great fun"
    • "My children love it"
    • "Yvette is great and the classes are so friendly"

    Pricing Plan

    • Termly/half termly
      £5 (£3.50 siblings)
    • Flexi-ticket
      £55 for 10 sessions

      Please book via ~ musicbuscardiff@gmail.com or 07425 161 825

    Yvette Hollister

    My aim with Music Bus is to offer an engaging, stimulating, music and movement session for adults and children to share.

    I am a primary school teacher in North Cardiff and a mum of two young children. At university, I studied music, and have a passion for enthusing children with an understanding and love of music. My aim with Music Bus is to offer an engaging, stimulating, music and movement session for adults and children to share, as well as a friendly and sociable environment where both adults and children leave having taken something positive from their hour session. I engage directly with the children, knowing each of their names and helping them to grow in confidence and learn new skills during our relaxed sessions.

  • Yoga

    relax, detoxification

    About

    A small, friendly, relaxing, traditional Rishiculture Ashtanga yoga class. Classes are suitable for all with a theme of Spandha-nishpandha (recognising tension and releasing into non-tension) – starting in a sitting position we bring the mind to the breath (Pranayama) - to focus the mind. We then systematically warm up the body (Jattis) before practising postures/movements (Hathenas, Asanas and Kriyas), before ending with concentration on the breath (Pranayama) once more, to ensure the body and mind are calm before relaxation. No prior experience / fitness level is required. Please some water to drink and a blanket for relaxation.

    Trainers

    • Christine Henderson 30 years experience

    Some feedback

    • "I really enjoy the class, Christine's excellent and I benefit hugely"
    • "Absolutely love it"
    • "Wonderful, calming"

    Pricing Plan

    • Drop in class
      £6
    • 5 consecutive weeks
      £25
    • 10 consecutive weeks
      £40

      Please book via ~ chrishendersonyoga@virginmedia.co.uk or ring 07799 071 562

    Christine Henderson

    Yoga encourages alternative perspectives to emerge, it offers tools and techniques for dealing with challenging situations, it improves health and wellbeing.

    Christine has been studying yoga for nearly 30 years. Although her learning continues, her formal training began with a 12 month Rishiculture Ashtanga Yoga Teacher Training Certificate (part time and by correspondence) included extensive practice in Hatha Yoga, Yoga Philosophy, Patanjali’s Yoga Sutras, the Yamas and Niyamas, Scriptures, Mantra Chanting, Bhajans, Anatomy and Physiology, Modifications and Corrections. It included over 200 hours of contact teaching hours and over 600 hours of both self-practice and written work – integrating Yoga into her life and undergoing intensive self-study practice of Swadhyaya, in order to set a good example and to teach Yoga to the correct manner Christine attempts to live in accordance to the dictates of the Yamas and Niyamas. Christine also completed the fifteen day Residential Yoga Sadhana Training at Ananda Ashram (ICYER) Pondicherry. Daily schedule was 5.00am – wake up; 5.30am – Aarthi; 5.45am to 8.00am – Hatha Yoga; 9.00am to 10.00am Karma Yoga; 11.00am to 1.00pm – Jnana Yoga and Raja Yoga Kriyas; 4.30pm – Mantra and Yoga Sutras; 7.00pm – Bhajans; 7.30pm to 9.00pm – Satsangha. Many field trips and cultural expeditions were undertaken to Mahabalipuram, Chidambaram, Mahatma Gandhi Medical College, Cuddalore, Yoganjali Natyalayam City Centre, Pondicherry and SADAY (School for Mentally Challenged Children) and Sri Kambliswamy Madam for a wide experience of the Indian spiritual, cultural and Yogic tradition in which Rishiculture Ashtanga Yoga (Gitananda Yoga) is rooted. Exposure to Bhajans, Mantras, an intense study of the Yoga Sutras, Carnatic Music and Hindu rites and rituals, along with Asanas, Kriyas, Mudras, Pranayama, Raja Yoga and Jnana Yoga practices were also imbibed. The total course hours were 135 hours of which 70 hours were practical instruction and 65 hours were theory.

  • Zumba

    Zumba is perfect for everybody and EVERY BODY!

    About

    It's a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. It takes the 'work' out of workout by Zumba by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is often referred to as the ultimate exercise in disguise, it's so much more than a workout; burn calories, lose weight all whilst having fun!.

    Trainers

    • Lisa Verallo 5 years experience

    Features

    • Total body workout
    • Cardio, muscle conditioning
    • Balance and flexibility
    • Burn calories, lose weight

    Pricing Plan

    • Drop in class
      £5

    Lisa Verallo

    Lisa Verallo, qualified Zumba Fitness Instructor since June 2012.

    Lisa is also a qualified STRONG by Zumba Instructor and a certified Zumba Kids Instructor. Lisa is also a registered member of the Zumba Instructors Network (ZIN).

    Licensed to teach

    • Zumba
    • Strong by Zumba
    • Zumba Kids
    • Zumba Jr
  • Pilates

    Pilates with Steph. Every Wednesday and Friday

    About

    Mat Pilates with CYQ certified Level 3 Pilates Instructor Steph Myddelton. All abilities are very welcome. Email pilateswithsteph1@gmail.com for more info!

    Trainers

    • Steph Myddelton 5 years experience

    • 10 person capacity for each class so book early.
    • Pilates mats will be provided
    • T: 07734940268
    • E: pilateswithsteph1@gmail.com
    • pilateswithsteph.co.uk

    Pricing Plan

    • 1 hr session
      £6.50
    • Block of 5
      £30
    • Block of 10
      £55

    Steph Myddelton

    I love to empower people and boost confidence through a personable approach to teaching Pilates and the ways of living a healthy lifestyle.

    Growing up I have always lead an active lifestyle through playing netball at club, county and international level, taking to the court for Team Wales Netball Team at the Glasgow 2014 Commonwealth Games. Therefore a career in the sport, health and fitness industry was the direction I wanted to go, so after completing a Sports Degree, Sports Masters, Level 3 Personal Trainer and Level 3 Pilates Instructor qualifications I have done exactly that. I look forward to welcoming you to my classes!

    Licensed to teach

    • Level 3 Personal Trainer
    • Level 3 Pilates Instructor
    • Sports Degree
    • Sports Masters
  • Elder Fit

    cardiovascular fitness

    About

    Strength & Balance class designed to reduce the risk of falling. All abilities and ages welcome.

    Trainers

    • Gareth Bartlett 16 years experience

    Benefits

    • Reduce risk of falling
    • Increase upper body strenght
    • Creating Independence

    Pricing Plan

    • Per session
      £3.50
    • First session free

    Gareth Bartlett

    Elderfit is A Community Interest Company founded by friends Tom and Gareth.

    After years of training a wide range of different abilities and groups, a mutual passion was discovered when they both gained experience in helping older people increase their physical abilities. Using principles from OTAGO training, along with their extensive health and fitness knowledge, they designed a session to improve strength & balance for individuals that need it the most. The classes draw on a variety of techniques, including mobility exercises, resistance bands and hand/ leg weights. Tom and Gareth adapt all exercises to suit individual’s needs, to ensure that participants feel the full benefits of the classes.

  • Ty Celyn over 55 fitness

    Our group of mature men now has over 20yrs experience

    About

    A typical hour session consists of General warm up, jogging, press ups, squat thrusts, stomach core excercises, ball games and mini circuit training. Spaces are limited to around 12 in total.

    Contact

    • Brian Pritchard - 07970 040 688

    Features

    • Core strength
    • Circuits
    • General fitness
    • Work at your own pace

    Pricing Plan

    • Prices depending on numbers, £1 with 12 people attending
  • Judachi-martial Arts

    Traditional Shotokan Karate

    > About

    We believe in Karate for all, no matter of the student’s background, level of fitness, sex, or age. We can teach any age from 4 yrs old. We encourage our students to train as much as possible with a selection of local venues, days and times to try to suit everyone, for training either after school or after work.

    Trainers

    • Jonathan Bolt 15 years experience

    Pricing Plan

    • We offer various packages, contact us for details
  • Otago

    Gentle excerise for the elderly

    About

    The class is for elderly people who have walking difficulties, unsteady on their feet or who have never exercised and just want to tone up. It’s all about falls prevention and trying to keep old people away from hospitals after falling. It is supported by the Cardiff and Vale Public Health Team. The class is nearly an hour long and a serious chair based exercise session. Clients are either sitting on a chair on standing next to one. After that they do balance movements around the room, followed by optional tea, coffee and cakes in the café!

    Trainers

    • Maggie Beecher 6 years experience

    Features

    • Build up strength
    • Better balance
    • Socialble fun class

    Pricing Plan

    • 10 week course
      £35
  • Penquin Pals

    Play and Learn Socialise

    About

    Penguin P.A.L.S (Play and Learn Socialise) is a exciting opportunity for little ones and their parents/guardian to enjoy playing and learning and socialising in a fun, safe, interesting and entertaining environment.We offer; Messy Play, Food Fun, Arts & Crafts, Toys, Soft Play, Bouncy Castle, Ball Pits, Dressing up, Play & Learn and Climbing Frame

    Trainers

    • Annette Owen 27 years experience
    • Louise Zajac 22 years experience

    Times

    • Tuesday 10-12pm
    • Wednesday 10-12pm
    • Thursday 10-12pm

    Prices

    • 1 Adult and Child
      £3.50
    • Additional Children
      £1.00